In-Person Events
In-Person Restorative Yoga
May 8, September 11 & December 11, 2024
Select Wednesdays from 12 noon – 1:30 pm @ $25
Wild Nurturer
(the new Awaken!)
9930 Johnnycake Ridge Rd., Concord Unit 2F
wildnurturer.com/ytt200
Thanks to Jen Langsdale for opening another lovely space, this time in Johnnycake Commons. It’s a cozy, intimate space, so slots are very limited. Email me directly to reserve your spot.
Chair Yoga Teacher Training
Saturday & Sunday, September 14 & 15, 2024
12:30 – 6:30 pm Saturday & Sunday with a windup session online
Interested in learning the adaptable practice of Chair Yoga? This training is open to yoga teachers and interested others as well and provides 12 hours of Continuing Education credit with Yoga Alliance. Registration link soon to come on the Studio 108 website, but note the dates if you’re interested – it will be up soon!
The Anatomy of Anxiety
Saturday, Nov. 2, 2024 from 12:30 – 3:30 pm
Studio 108, Independence – In Person
Online option available by request.
In 2011, The World Health Organization predicted that by 2030, mental health disorders would be the leading cause of mortality and morbidity worldwide. With the added burden of the global pandemic, anxiety disorders grew even faster than expected. Many people turn to yoga for help with anxiety. Come and learn about the anatomy of anxiety and how we as yoga teachers can promote physiologic calm in ourselves and in our students. This workshop provides 3 hours of Continuing Education with Yoga Alliance and is open to yoga teachers as well as interested yoga students.
Soon to be up on the Studio 108 website, but save the date if you’re interested: studio108.net/workshops-yoga-workshops
Online Events
Monthly *Free* Virtual Restorative Yoga Classes
April 24, May 22, June 26 & August 28, 2024
Select Wednesdays from 7:30 – 8:45 pm
Zoom invite via email
(unique per class)
If not on the list, email Anne to be added: anne@theyogapathonline.com
Gather up your props and practice from home. Don’t worry about getting it right – that’s why it’s called a practice! Restorative yoga is a quiet, wildly rejuvenating practice that helps us restore our tired bodies and minds.
Move, Sit, Write, Read: A Writing Exploration
Monthly meditation, centering, writing in response to prompts and sharing on a theme that changes each session.
April 25, May 23, June 27, Aug. 29, 2024
Select Thursdays from 7:30 – 9:00 pm @ $15
Zoom invite via email
(unique per circle)
If not on the list, email Anne to be added: anne@theyogapathonline.com
Even if you’ve never written before, and/or if you’re interested in free writing, consider joining our writing circle. Research shows that the action of putting pen to paper is powerful medicine for our brain. Feel free to share or just listen after we write.
Weekly Classes
All
weekly classes are on Zoom on Mondays, Tuesdays & Fridays, except for a live class the first Tuesday of the month at the United Methodist Church in Chardon from 9:00 – 11:00 am.
See Anne’s website for details: www.theyogapathonline.com/yoga-schedule.html
In-Person Sessions with Anne
Anne continues to see clients at Awareness Massage in Mentor. Contact Anne to schedule: anne@theyogapathonline.com