2024 Offerings
Sacred Calm Restorative Yoga Teacher Training
Sat. and Sun., Feb. 24 and 25, 2024, from 12:30-6:30pm
Studio 108, Independence – In Person
Register here: https://www.wellnessliving.com/rs/event/yoga_108_with_tracy_rhinehart?k_class=606816&k_class_tab=38366
Join me and Kaley Tocco for a training in this specialized style of yoga that’s so critically important for our post-pandemic nervous systems. Learn how to prop students – and yourself – for optimum down regulation and relaxation. Learn the language of release and the anatomy of restoration. This training offers 12 hours of Continuing Education credits with Yoga Alliance and is open to both teachers and yoga students who regularly practice restorative yoga.
Anatomy Workshops
Knowing About Nerves
Sun., April 7, 2024 from 12:30-3:30pm
Studio 108, Independence – In Person & Virtual
What do you know about nerves? Most of us are familiar with our longest and largest nerve – the sciatic – which can give us a jolt of pain down the back of the leg. Maybe you or one of your students have experienced numbness or tingling in a wrist following a yoga practice? Or compression in the neck or shoulders? Come learn the difference between radiculopathy, peripheral neuropathy, and cranial neuropathy and understand challenges associated with nerve entrapment sites so you can promote functional, healthy movement. This workshop provides 3 hours of Continuing Education with Yoga Alliance and is open to yoga teachers as well as interested yoga students.
The Anatomy of Anxiety
Sat., Nov. 2, 2024 from 12:30-3:30pm
Studio 108, Independence – In Person & Virtual
In 2011, The World Health Organization predicted that by 2030, mental health disorders would be the leading cause of mortality and morbidity worldwide. With the added burden of the global pandemic, anxiety disorders grew even faster than expected. Many people turn to yoga for help with anxiety. Come and learn about the anatomy of anxiety and how we as yoga teachers can promote physiologic calm in ourselves and in our students. This workshop provides 3 hours of Continuing Education with Yoga Alliance and is open to yoga teachers as well as interested yoga students.
Monthly *Free* Virtual Restorative Yoga Classes
Select Wednesdays from 7:30-8:45pm
Zoom invite via email
If not on the list, email Anne to be added: anne@theyogapathonline.com
Jan. 17, 2024
Feb. 21, 2024
March 20, 2024
April 24, 2024
Move, Sit, Write, Read: A Thursday Night Writing Circle
Select Thursdays from 7:30-9:00pm
Zoom invite via email
If not on the list, email Anne to be added: anne@theyogapathonline.com
Jan. 18, 2024
Feb. 22, 2024
March 21, 2024
April 25, 2024
Join Anne for a little gentle movement and meditation followed by free writing in response to prompts based on a topic. Participants can share their responses and ideas or just listen.
Weekly Classes
All
weekly classes are on Zoom on Mondays, Tuesdays & Fridays, except for a live class the first Tuesday of the month at the United Methodist Church in Chardon from 9:00-11:00am. See Anne’s website for details: www.theyogapathonline.com/yoga-schedule.html
In-Person Sessions with Anne
Anne continues to see clients at Awareness Massage in Mentor. Contact Anne to schedule: anne@theyogapathonline.com
