JULY UPDATES
Monthly Workshops & Sessions
** NEW DATE FOR NEW MONTHLY WORKSHOP!**
Move, Sit, Write, Read: An Embodied Writing Workshop (on Zoom)
Thursday, 7/29 8:00 – 9:15 pm
Email Anne for Zoom link
Recommended text:
Writing Down the Bones by Natalie Goldberg
Have you wanted to try your hand at writing but your inner critic is holding you back? Join Anne for a 75-minute workshop where we will connect embodied practice with writing. We’ll start with gentle movement followed by a short meditation; then we’ll write for 15 minutes in response to a prompt, and, if you choose, read what we’ve written. We won’t comment on each other’s writing; we’ll simply listen. Email Anne for information or to register. Cost is $15. Payment through PayPal, Venmo, Chase Zelle or by check to Anne at 10020 Hawthorne Drive, Chardon, OH 44024.
Free Monthly Restorative Yoga Class (on Zoom)
Wednesday, 7/28 from 7:30 – 9:00 pm
Get your much-needed deep relaxation in the comfort of your own home!
Email Anne for the Zoom link.
In-Person Sessions with Anne for Postural Assessments & Integration, Reiki, Stretching and Balancing
Anne is seeing fully-vaccinated clients in-person on a limited basis at Awareness Massage in Mentor or at her Chardon home studio, all by appointment. Online Zoom appointments are also available. Contact Anne for more information at tondrey999@aol.com.
Monthly
IN-PERSON Classes and Zoom Classes
I am thrilled to be back in-person at two locations. I’m teaching Fridays from 10:30am – 12:00pm at the beautiful outdoor pavilion behind the Geauga Senior Center. The Senior Center is currently in a “soft re-opening” phase post Covid-19 restrictions. If attending, you must call the Senior Center and register for one month at a time. Payments are still sent to me @ $15 for four classes. There are two spots remaining open for in-person during July. Outdoor classes will continue in August and September with registrations for one month at a time. The online option for this class remains as well.
Starting on July 6, Tuesday morning’s Women’s Therapeutic Yoga for Functional Movement will be in-person at the Chardon United Methodist Church. We will be in-person every first Tuesday of the month with the other Tuesdays online. The class runs from 9:00 – 10:45am and costs $11. Email Anne if you are interested in attending.
Ongoing Zoom Classes
Monday Functional Movement & Energetic Centering, 9:30 – 11:00am
Contact Anne for Zoom link. Cost is $11 per class.
Future Events
Using Meridians and Acupressure Points as a Complement & Support In Your Yoga Practice
Sunday, 11/7 from 9:30am – 12:30pm
Yoga 108
https://www.studio108.net/workshops |