Hi Sirens! 🧜‍♀️Here's What You Can Find In This Newsletter!

• Pole Essentials Series  - Starting next week and filling up fast!
• Siren BINGO - Sign Up And Get Your Card NOW
• Apr 11th: Petals & Platforms Chair Dance Workshop with Angel
• Apr 12th: National Mermaid Day Photoshoot!
• Apr 6-27th: Pole Doubles & Collective Shapes
• May 3rd: Hard Rock Concert: Social Media Content Creation
• May 6-27th: Adult Ballet Technique & Choreo 4-Week Series Plus Photoshoot!
• Valentia's Vault: How Pole Dancing Rewrites Your Rules on Body Confidence
• Siren Of The Month: Hailey

A Heartfelt Thank You to Our Fire & Frost Family ❄️🔥

Our hearts (and muscles!) are still glowing after the incredible success of our Fire & Frost Showcase. It was a night of pure magic, strength, and artistry, and we couldn’t be prouder of this community.

• To our Performers: You absolutely took our breath away. The dedication, bravery, and raw talent you brought to the stage was inspiring. Watching your hard work come to life under the lights was the highlight of our year!

• To our Audience: Thank you for showing up and bringing the energy! Your cheers, applause, and support made the atmosphere electric. We love sharing our passion with you.

• To our Staff: A massive thank you to the team who worked tirelessly behind the scenes. From the lighting and music to the heavy lifting and organization—this night wouldn’t have been possible without your "unsung hero" hustle.

It was a truly successful night, and we are so grateful to everyone who played a part in making it happen.

Petals & Platforms: The Workshop. 🌸👠

Get ready to bring the heat with Petals & Platforms, a Chair Dance Workshop with the incredible @_angelically.me! 🌸

 

We’re diving deep into hard-heel choreography designed for those satisfying clacks and smooth, sultry floorwork. Whether you’re a seasoned pro or just ready to feel the power of the platform, this space is for you.

• When: Saturday, April 11th | 3:00 PM – 5:00 PM

• Where: @spinningsirensstudio

• Investment: $38 for members | $45 for non-members

The Vibe: ✨ Hard heel choreo & precision clacks ✨ Flowy floorwork transitions ✨ All the vibes

 

Gear Up: 🛡️ Knee pads are REQUIRED (let’s keep those knees happy!) 👠 Heels/Platforms are highly encouraged but optional. Socks are perfectly fine!

Space is limited—grab your spot and let’s make some noise!

 

🔗Sign up HERE

🧜‍♀️ MAKE A SPLASH: National Mermaid Day Photoshoot! 🐚

Ready to channel your inner ocean goddess? In honor of National Mermaid Day, we’re hosting an exclusive photoshoot at Spinning Sirens!

 

Whether you’re a seasoned siren or just love a bit of shimmer, this is your moment to shine on our signature human-sized aerial anchor. ⚓️✨

 

📸 The Details:

• When: April 12, 2026 | 4 PM

• Where: Spinning Sirens Studio

• The Pro: The incredible Steve Bozeman (@ClockworkSteve) will be behind the lens capturing your best angles.

• The Investment: Only $50 for your session!

✨ What to Wear:

Come dressed in your mermaid best! Think:

• Iridescent shimmer & sequins 💎

• Flowy fabrics & ocean-inspired textures 🌊

• Goddess vibes 👑

• Note: Professional tails are fun, but definitely NOT required to look stunning!

Ready for a Stronger Summer? Let’s Level Up. ☀️

 

We’re heading into April with a mission: let’s level up this summer. Our 6-week Pole Essentials Series is designed to help you master new skills, build strength, and transition seamlessly into your next level of flight.

 

Whether you're just starting out or ready for advanced transitions, we have a spot for you. These 75-minute sessions are focused, high-energy, and led by our incredible instructors.

 

Here’s the breakdown for the upcoming series:

• Level 1 (Beginner): Just $69! Join Ann on Sundays (1:15 PM), Tuesdays (8:15 PM), or Fridays (3:50 PM).

• Levels 1.5 - 3: Only $125 for the full 6 weeks. Options include Level 1.5 with Ann or Kacie, Level 2 on Saturdays, Level 2.5 on Sunday mornings, or Level 3 with Bree on Thursdays.

• Members: This series is completely FREE for you—no excuses, let's get to work!

Everything kicks off the week of April 6th, and spots are already filling up fast. Don’t wait until the summer heat hits to start your progress!

 

Ready to claim your pole? Jump into the app right now, find your level under the "Pole & Aerial Series" tab, and get signed up before your preferred time slot is gone.

✨ POLE DOUBLES & COLLECTIVE SHAPES ✨

4-Week Workshop Series

This time, we’re going bigger.

Welcome to what I like to call Collective Group Pole — doubles, triples, quads, and creative group shapes that are strong, intentional, and actually doable (not just “everyone panic-grab and hope”).

This 4-week series focuses on:
​⭐ Partner & group pole foundations
⭐ Creative multi-person shapes
⭐ Clear roles, clean contact points, and smart transitions
⭐ Building trust & communication (the real first skill in doubles training)

Whether you’re brand new to partner work or looking for fresh ideas for an upcoming routine, this series is about playing, connecting, and learning how bodies work together on the pole. Yes, it’s challenging. Yes, it’s fun. Yes, it’s a little addictive.

Requirements: Solid sit, jasmine, genie, and confident climb. Best for Level 2 and up
What’s NOT a requirement: Being perfect! Or...signing up with a friend. Solos welcome - we will be switching around partners somewhat based on skill levels so this is a great way to make new pole friends!

Details
🖤 Mondays | 7:30 PM
🖤 April 6–27
🖤 4-week series

Pricing
FREE for members (as always)
$55 for non-members

Sign up in Vagaro. Come build shapes that look complicated but are actually smart.
More bodies. More balance. More magic. 

🤘 WELCOME TO THE SIREN MAIN STAGE! 🎸✨

We’re turning the studio into a full-blown concert venue for our May Siren Social Gathering! We’re setting up the ultimate stage scene—complete with a full drum kit, mics, PA monitors, and guitars—to give you the authentic rockstar experience. 🥁🔥

🎤 THE HEADLINER: YOU

Perform a 1-2 minute mini-routine on the pole with a full "Siren band" rocking out behind you! You'll have the opportunity to run it more than once or, do two or three mini routines!

Want to shred? You can even join the band for your fellow Sirens! Don't have a routine, don't worry, Ann, Kacie, and Jess have you covered!

📸 THE CONTENT

This is your night to capture those epic, tour-poster-worthy shots.

• Tripods & Angles: We’ll have gear ready and coaches on hand to help you film.

• Multiple Takes: Run your set 2–3 times to make sure you nail the perfect footage.

• The Station: We’re setting up Aerial Chains to match that heavy metal energy! ⛓️

🍒 FEATURING: THE CHAINS & CHERRIES

Get ready for the debut of our house band! At this event, the Sirens ARE the band. We’re doing “baddie band photos” all night—get your sexy rocker chick shots behind the drums, holding guitars, or jamming on the pole.

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📋 THE DETAILS

• 📅 WHEN: Sunday, May 3rd | 4:00 PM – 7:00 PM

• 👗 DRESS CODE: Rocker Chick / Baddie Vibes. Whether you’re Death Metal or 80s Glam, bring the attitude!

• 💰 INVESTMENT: FREE for Members | $10 for Non-Members

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⚠️ LOCK IN YOUR SET TIME

Limited spots are available for filmed routines. Grab yours before the "tour" sells out!

 

🎸Sign Up HERE

Your Ballerina Era Starts Now! 🩰✨

 Looking for a way to shake up your workout routine? Our upcoming Adult Ballet series is all about finding your grace, building strength, and having a blast with an amazing community of women.

 

Over 4 weeks, Clarissa will guide you through beginner techniques as you learn a beautiful, full choreographed piece. To wrap it all up, we’ll host a celebratory studio photoshoot—the perfect way to capture your progress and your new "ballet squad!"

 

Join us:

🗓 Wednesdays, May 6th – May 27th

⏰ 8:00 PM – 9:00 PM

💰 $65 (Includes all classes + photoshoot!)

⭐ FREE for our Mystic Tides and Founding Members.

 

Space is limited to keep the experience personal. Sign up HERE.

✨ WIN AN EXCLUSIVE IN-STUDIO PHOTOSHOOT! ✨

Sirens, it’s time to get camera-ready! Our April Bingo Challenge is officially your ticket to a professional photoshoot. Whether you want to showcase your solo progress or bring your partners and friends along for the ride, this is the prize you’ve been waiting for! 📸💃

📸 THE GRAND PRIZE

One lucky winner will receive a Professional In-Studio Photoshoot! * Your Choice: Go solo, bring your partner, or invite your besties!

• Your Style: Open to Pole or ANY apparatus (Lyra, Silks, etc.).

• Your Vision: Work with a pro to capture your strength and grace in high definition.

🗓️ THE CHALLENGE RULES

• The Window: To count toward your Bingo, all tasks must be completed between April 1st and April 30th.

• The Deadline: Turn in your finished card by May 5th to be entered!

• Keep it Here: Don’t worry about losing your progress—you can keep your Bingo card right here at the studio in our designated folder. Just mark off your wins after class!

📝 HOW TO JOIN

1. Sign Up Now: Click the link below (or in our bio) to register! 👉 Register for Siren Bingo Here

2. Grab Your Card: Pick up your card at the studio before April 1st, or print it directly from the sign-up form.

🏆 ENTRIES

• 1 Entry per row (up to 3 rows).

• 5 Entries if you fill the entire card!

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The winner will be chosen after 5/5. Who’s ready to crush their goals and get in front of the lens? 🧜‍♀️✨

A Note from Studio Owner Ann

From Fear to Fierce: How Pole Dancing Rewrites Your Rules on Body Confidence and Self-Esteem

When most people think of pole dancing, their minds immediately jump to stereotypical imagery or acrobatic feats that seem impossible for the average person. But beneath the surface of spins, inversions, and graceful flows lies a transformative practice that is reshaping lives, one climb at a time. It’s not just a powerhouse workout; for thousands, it has become a powerful journey towards radical self-acceptance, unshakable body confidence, and a profound sense of self-esteem.

 

In a world that often demands we look a certain way, pole dancing asks only one thing of you: to show up and move. Whether you walk into your first class in baggy t-shirts or your tenth class in fierce heels, the pole has no judgment. It is simply a tool that, once you learn to work with it, shows you exactly how incredible your body is right now.

Here is a look at why pole dancing is one of the most effective, empowering ways to build body confidence and self-esteem.

 

1. It Shifting the Focus: From How Your Body Looks to What It Can Do

The most common hurdle in developing body confidence is our obsession with aesthetics. We’re taught to view our bodies as projects to be fixed. Pole dancing completely upends this narrative.

 

When you are trying to master a new spin, a climb, or eventually, an inversion, your focus shifts entirely. You are no longer thinking about the shape of your thighs; you are thinking about the power in them needed to grip the pole. You aren’t criticizing your arms; you are marveling at their strength to pull you up.

Every session is a testament to your body's capability. The conversation changes from "I wish I was smaller" to "I just held my own body weight," or "I just learned how to flow." This shift from aesthetic goals to functional mastery is the foundation of true, lasting body appreciation.

 

2. A Constant Stream of "Micro-Wins" to Boost Self-Esteem

Self-esteem isn’t something you’re born with; it’s built through action and accomplishment. Pole dancing is a discipline built on clear, progressive skill acquisition, which provides a unique and constant source of accomplishment.

In every single class, there is an opportunity to learn something new. It might be perfecting the posture in a basic walk, holding a pose for one second longer, or finally nailing a trick you’ve practiced for months. Each of these "micro-wins" sends a powerful message to your brain: I am capable. I am strong. I can overcome challenges.

The sense of pride that comes from conquering a new move is addictive. Unlike a numbers-based goal like weight loss, which can fluctuate and cause frustration, a learned pole skill is yours forever. This snowball effect of competence builds a deep, internal well of confidence that standard fitness routines often miss.

 

3. Embracing—And Celebrating—Authentic Self-Expression

For many, self-esteem is hindered by a feeling of being unable to truly be themselves. Pole dancing offers a safe, expressive sanctuary. While some pursue it purely as a sport (pole fitness), others lean into its roots in exotic dance, using it to explore sensuality, grace, or emotional storytelling.

There is no "one way" to pole dance. Every dancer develops their own style, flow, and personality on the pole. Whether you are powerful and acrobatic, lyrical and graceful, or fierce and sensual, the pole welcomes you. This freedom of expression allows you to reconnect with parts of yourself that might be suppressed or ignored in daily life. Embracing your unique style and allowing yourself to be seen is an incredibly bold, empowering act that translates directly into everyday confidence.

 

4. You Realize Your "Imperfections" Are Your Superpowers

In most fitness environments, we try to hide our perceived flaws. In pole dancing, you quickly realize that your body as it is is necessary for success.

• Tummy: The very area many are self-conscious about is often the crucial point for a safe belly grip.

• Thighs: Their strength is what keeps you suspended off the floor during climbs and seats.

• Skin: Yes, the "taboo" requirement of showing skin in pole classes isn't about appearance—it's for safety. Skin-on-metal contact is your grip. Walking into a room and realizing everyone else is wearing shorts because they have to, normalized body parts we’ve been told to cover up. You start appreciating your skin for its functionality, not just its look.

🧜‍♀️ Siren of the Month: Hailey🧜‍♀️

We are so excited to celebrate our latest Siren of the Month! Since starting her journey in August 2025—after her friend Kayla convinced her to drop into a few beginner sessions—she has become a staple of our community. While she’s tried it all, Regular Pole has her heart. "I wanted to try something that would challenge me in different ways," she shares, "and I ended up becoming obsessed with the community here at Sirens.

 

Training has become a vital part of her routine, impacting her life far beyond the studio walls. "It's given me something to look forward to every week and has helped with my mental health and confidence so much," she says. Whether she’s flow-ing in Bree's Unfloorgetable choreo or leveling up her skills in Essentials with Ann and Kacie, she’s always pushing for those "bendy and twisty" shapes. Her advice for those nervous to start? "Just show up! You'll get so strong and feel so welcomed—just make sure to have your arnica gel and ice packs ready for the bruises!

 

Follow her on Instagram here: @sundae_running