Studio News & Announcements |
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🧜♀️ What’s Making Waves...
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🌊✨ Calling All Sirens! ✨🌊
Are you part of our Spinning Sirens Student Facebook Group yet?
This private community is where the magic happens
outside the studio 💫
🧜♀️👉 Join here
Inside the group, you'll find:
💬 Weather updates & class cancellations
🎉 Studio news & event announcements
🎓 A space to ask all your pole & aerial questions
🌟 Celebrate your wins—big & small—with fellow Sirens
💜 Get to know other students and build connections
This group is for YOU—our strong, supportive, and sparkly community. Let’s stay connected, grow together, and lift each other up both in the air and on the ground!!
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🧜♀️✨ The Spinning Sirens Skill Tracker App is LIVE! ✨🧜♀️
https://sirenskillstracker.com
Your pole & aerial journey just got a whole lot more magical 💫
Built
just for our students (and totally FREE!), this custom app is the perfect way to track your progress, stay inspired, and celebrate how far you’ve come!
🌟 What’s inside?
🌀 Over 250 tricks, shapes & transitions for Pole, Lyra, Silks & more!
🌀 Sort by level, style, or skill (splits? inverts? core moves? YES.)
🌀 Add notes, star ratings, custom tricks & save your faves
🌀 Track your progress & unlock new moves
🌀 Random Trick of the Day for fun surprises
🌀 Create combos from YOUR unlocked tricks
🌀 Upload your own practice video links
🌀 Store performance info & message the studio
🌀 Includes video tutorials to help you get started!
This is your ultimate tool to level up—whether you’re learning your first spin or crafting an advanced combo.
Let’s train, play, and SLAY, Sirens 💪🐚
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🧜♀️ Calling All Future Instructors! 🧜♀️
Have you ever dreamed of teaching pole, aerial, or movement classes?
We’re thrilled to introduce our Community Cove Program—a brand new opportunity designed to uplift our local movement community and open up teaching pathways in the Twin Cities!
🌊 Starting Summer 2025, we’ll host a weekly Community Cove Class
🕖 Thursdays from 7:45–8:45 PM
Each week, a rotating Community Cove Instructor will lead a class of their own design. You’ll have:
✨ Full creative control over class structure, warm-up, playlist, and flow
✨ Freedom to teach the style that speaks to you (pole preferred, but open to others!)
✨ Studio support from full-time Spinning Sirens staff onsite for safety & supervision
This is a supportive, low-pressure space to gain experience, build confidence, and share your passion 💫
Ready to step into your power as an instructor?
🔗 Learn more & apply here: https://linktr.ee/spinningsirensstudio
Let’s grow together. Let’s teach. Let’s inspire.
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Upcoming Classes & Events |
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🌙✨ SIRENS’ SOCIAL SOIRÉE — GLOW EDITION! ✨🌙
💜 TOMORROW (THIS SUNDAY!) 💜
Join us once a month for our 2-hour drop-in pole & aerial jam session, where the Spinning Sirens community comes together to connect, practice, and play 💫
💡 This month… we’re lighting it up!
Valentia (aka Ann) is bringing her UV body crayons + blacklights for a neon GLOW PARTY 🖤💜🧜♀️ Come paint yourself, bring your brightest gear, and snap some magical glow pics under the lights!
🎪 All skill levels welcome
🎪 Practice pole, lyra, sling & more
🎪 Chill, socialize, explore at your own pace
🎪 No formal instruction—just creative freedom + good vibes
🎪 Great for beginners, seasoned aerialists & everyone in between
💸 FREE for Members
💸 $15 for non-members / drop-ins
Bring a water bottle, some glitter (optional but encouraged 😉), and your Siren spirit. This is your space to move, connect, and SHINE 🐚
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🧜♀️ New Class Alert at Spinning Sirens! 🧜♀️
We’re adding fresh energy to the schedule and welcoming the fabulous Clarissa to the team!
💃 Brazilian Fusion (with Clarissa) – Fridays @ 4:15 PM (starts June 6)
Celebrate the joy of movement in this playful, empowering class that blends vibrant Brazilian dance styles with expressive fusion choreography.
🩰 Beginner Ballet (with Clarissa) – Tuesdays @ 7:30 PM (starts June 10)
Graceful, beginner-friendly ballet inspired by mermaids and ocean flow—perfect for building strength, balance, and elegance in a welcoming space.
🎪 Aerialates (with Ann) - Sundays @ 11:30 AM & Thursdays @ 6:30 AM
Aerial Pilates-style training using silks, lyra, and trapeze for a full-body, core-focused workout that strengthens and lengthens while you float.
✨ All classes are beginner-friendly and included in your Mystic Tides All Access and the Mermaid Core memberships!
💻 View our full schedule & book your spot:
https://www.vagaro.com/spinningsirens/classes
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Plus Size Pole Dancing *and other Apparatuses
Option 1: 10 AM - 12 PM ||| Option 2: 12:15 PM - 2:15 PM
This workshop is designed for both students and instructors to learn about defining plus size, class structure, and lots of spotting techniques!
Throw that Ass in a Circle (2:30 - 4 PM)
This workshop teaches you how to harness your own power - the power in the ass, specifically - to create momentum for spins around a static pole! - Sign Up Here
Build your Confidence (4:15 - 5:45 PM)
Ditch your insecurities and learn how to feel a little more comfortable on stages! Favorite song requests accepted for free styles at the end of class. - Sign Up here!
BONUS INCENTIVES!
- Book 1 Roz Workshop, get half off a 4- class pack or 10-pack open apparatus.
- Book 2 Roz workshops and get half off an 8-class pack or 25-pack open apparatus.
- Book all 3 Roz workshops and get a free month all access membership or 1.5 hour private party for free!
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🌟 SAVE THE DATE! 🌟
Our very first Spinning Sirens Student Showcase is happening on
🧜♀️ Saturday, September 27 🧜♀️
⏰
Tentative time: 3:00–5:00 PM
Join us for an unforgettable celebration of strength, artistry, and community as our incredible students and instructors take the stage to perform on pole,
flying pole, lyra, and silks!
This is your chance to:
✨ Show off what you’ve learned
✨ Express yourself through movement
✨ Perform in front of friends, family & fellow Sirens
✨ Cheer on your instructors and classmates
👗 Optional Dress Rehearsal & Photoshoot:
Friday, September 26 |
Tentative time: 6:30–8:30 PM
Whether it’s your first time performing or your tenth, this supportive, joy-filled event is open to all active students—and yes, instructors will be performing too! 🎭
💃 Group routines, duets & solo sign-ups will open in July.
Stay tuned for more details on times, prep, and how to join the performance lineup!
Let’s light up the studio and make some mermaid magic on stage 🐚
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Valentia's Vault: A Note from Studio Owner Ann |
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June Spotlight: Tricks from A Figurehead!
This month, we’re setting sail with the
Figurehead—also known as the Hood Ornament—a gorgeous pose that builds strength, grace, and control. Ann will be sharing beginner and intermediate-level tricks and transitions that flow from this elegant shape, all designed to help you feel strong and fluid in the air.
The Figurehead is introduced in Level 1, and it's a perfect opportunity to deepen your understanding of leg engagement and balance while working on endurance and lines. It’s not just a pretty pose—it’s a stepping stone to more dynamic shapes and combos down the road.
✨ Ready to add some nautical flair to your pole practice? Join us in our Pole Essentials Series Classes or drop into Beg/Int Pole Tricks to start exploring Figurehead and beyond!
Catch Ann's demos and progress tips all month long on Instagram @spinningsirens —and don’t forget to tag us @spinningsirensstudio so we can cheer you on! 🚢💫
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💸 Refer a Friend, Get $50! 💸
Know someone who would love Spinning Sirens as much as you do?
Send them our way! If they sign up for the Mystic Tides All Access Membership, YOU get a $50 referral bonus 🧜♀️💕
Unlimited classes, open apparatus, member perks—and now, a little thank-you for spreading the Siren love!
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