March 2026 Updates

Hi Sirens! 🧜‍♀️Here's What You Can Find In This Newsletter!

  • Mar 20st -22nd - BIRTHDAY WEEKEND featuring Tay's Bellydance Workshop, Our Incredible Fire & Frost Showcase, and Breakfast With The Sirens (Donuts🍩)
  • Pole Essentials Series  - Grab Your Spot This Spring!
  • Apr 6-27th: Pole Doubles & Collective Shapes
  • April 12th: Mermaid Photoshoot with Clockwork Steve
  • May 3rd: Hard Rock Concert Siren Social Gathering
  • ⭐ PLUS $10 Intro to Pole and Lyra Classes?
Upcoming Events & Workshops

🧜‍♀️ Happy Birthday Weekend!

March 20th – March 22nd, 2026

Spinning Sirens Pole & Aerial Fitness is officially turning ONE. We aren’t just blowing out candles; we’re throwing a massive three-day takeover. From hypnotic rhythms to gravity-defying spectacle and a sugar-filled open house, this is the ultimate anniversary bash in Apple Valley.


🌙 FRIDAY, MARCH 20 | 7:00 PM

Egyptian Pop Bellydance Workshop Tay returns!!!! Kick off the weekend by leaning into the divine and the rhythmic. Tay leads this high-energy workshop designed to help you find your flow and experience the art of the shimmy. All experience levels | 14+


🔥 SATURDAY, MARCH 21 | THE MAIN EVENT

Fire & Frost: Spring Pole & Aerial Student Showcase One night. Two distinct worlds. Come celebrate as our students and staff entertain you with unique group and solo performances on Pole, Lyra, Silks, and Flying Pole.

 

❄️ ACT I: Arctic Sirens (4:00 PM – 6:00 PM)

Cool, Ethereal, All Ages.

Tickets: RSVP for Arctic Sirens (Free)

 

🔥 ACT II: Inferno Sirens (7:00 PM – 9:00 PM)

Bold, Spicy, 18+ Only.

Tickets: RSVP for Inferno Sirens (Free)


🍩 SUNDAY, MARCH 22 | 10:00 AM – 12:00 PM

Breakfast with the Sirens: Open Studio & Social Wrap up the weekend with sugar and strength. We’re opening the doors for a casual morning of community. Meet the instructors, chat with the performers, and maybe even try a move or two! This is the perfect time to ask questions and learn about joining our community as a student. Ages 14+. Signed waivers are mandatory before touching any equipment.

  • Featuring: Fresh coffee and Luna Donuts.

  • Open Studio: Open house style—come in and play around on the Pole, Lyra, or Silks.

✨ POLE DOUBLES & COLLECTIVE SHAPES ✨


4-Week Workshop Series


This time, we’re going bigger.

Welcome to what I like to call Collective Group Pole — doubles, triples, quads, and creative group shapes that are strong, intentional, and actually doable (not just “everyone panic-grab and hope”).

This 4-week series focuses on:
​⭐ Partner & group pole foundations
⭐ Creative multi-person shapes
⭐ Clear roles, clean contact points, and smart transitions
⭐ Building trust & communication (the real first skill in doubles training)

Whether you’re brand new to partner work or looking for fresh ideas for an upcoming routine, this series is about playing, connecting, and learning how bodies work together on the pole. Yes, it’s challenging. Yes, it’s fun. Yes, it’s a little addictive.

Requirements: Solid sit, jasmine, genie, and confident climb. Best for Level 2 and up
What’s NOT a requirement: Being perfect! Or...signing up with a friend. Solos welcome - we will be switching around partners somewhat based on skill levels so this is a great way to make new pole friends!


Details
🖤 Mondays | 7:30 PM
🖤 April 6–27
🖤 4-week series

Pricing
FREE for members (as always)
$55 for non-members


Sign up in Vagaro. Come build shapes that look complicated but are actually smart.
More bodies. More balance. More magic. 

 
🧜🏻‍♀️Live Your Mermaid Dreams! 🌊
 
We are teaming up with the incredible @clockworksteve for another professional ocean-themed photoshoot at Sirens! Whether you’re a seasoned pro or just want to feel like a sea goddess for a day, we’ve got the magic covered.

Professional pole photos $50 
✨ Access to our Inflatable Seashell & beach scene
✨ Professional posing help from our amazing staff
✨ Your choice of apparatus: Silks, Lyra, or Pole
✨ High-quality, professionally edited photos to keep forever

🗓 WHEN: 12 APR 2026 | 4 - 5 PM or 5 - 6 PM

Spaces are limited! Tap the link in our bio to grab your slot before they disappear into the deep blue. 🐚
Welcome to the Siren Main Stage! 🎸✨

We’re turning the studio into a full-blown concert venue for our May Siren Social Gathering! We are setting up a complete stage scene—we’re talking a full drum kit, mics, PA monitors, and guitars to give you the ultimate rockstar experience. 🥁🤘

The Details:
📅 When: Sunday, May 3rd | 4:00 PM – 7:00 PM
🎤 The Show: Perform a 1-2 minute mini-routine with a full Siren band rocking out behind you! (And yes, you can even join the band if you want to shred!)
📸 Content Creation: This is your night to get those epic shots and party like a rockstar. Bring your phone to film your routine—we’ll have tripods ready and can help you capture those killer angles. You’ll get to run your set 2–3 times to make sure you nail the footage!
⛓️ The Station: We are setting up a dedicated station with aerial chains to match that heavy metal energy!
👗 Dress Code: Dress up is highly encouraged to channel those rocker chick/babe vibes! Whether you’re going full Death Metal or Jem-style glam, we’ll help you pose for photos that look like they belong on a tour poster.

Featuring: The Chains & Cherries 🍒⛓️
Get ready for the debut of our 'house band', The Chains & Cherries! For this event, the Sirens ARE the band. We’re doing “baddie band photos” all night—get those sexy rocker chick shots behind the drums, holding guitars, rocking out on the pole, or jamming right alongside the band. Bring your best stage presence and your baddest attitude!

FREE for members / $10 for non-members
⚠️ Limited spots are available for filmed routines, so grab yours before they’re gone! 
Spring Pole Essentials Series
Studio News & Updates

🎉 New Instructor Special! 🎉

 

We’re celebrating some fresh faces at Spinning Sirens, and that means a deal for you.

 

Select Intro Classes are just $10 when you use the code BDAYINTRO.

Perfect if you’ve been curious about pole or aerial but haven’t tried it yet. No experience needed — just show up ready to move and have some fun.

 

📣 Tell a friend! Now is the chance to try something new!
There’s no limit — you can repeat both classes as many times as you like between now and May 31.

 

Upcoming Intro Classes:
• 💃 Intro to Pole – Saturdays at 4:45 PM with Courtney
• 🪩 Intro to Lyra (Aerial Hoop) – Wednesdays at 12 PM with Riley

 

Come try something new, bring a friend, and see what the hype is about.

 

🎈 Use code BDAYINTRO
Expires May 31, 2026

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Spinning Sirens Pole & Aerial Fitness
7709 147th Street West
Apple Valley, Minnesota 55124
Phone: (952) 607-5366


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