May 2025 Newsletter
April Recap, Incoming May!
This April we launched our full schedule featuring 5 full-time instructors teaching a total of 13 different classes throughout the week! It's been an absolute delight to see and work with so many new Siren faces! In April we also hosted our first Visiting Instructor: Angel, who brought her Own-It Chair Dance Experience to Spinning Sirens! We had so much fun dancing with you all, and are looking forward to even more summer fun to come!
Thursday May 1: June/July Schedule Live
We've added morning fitness classes with Ann, swapped some class orders, and added another instructor and two new class formats: Ballet and Brazilian Fusion!
 
Saturday May 3: Ann's Polerskating Birthday Party
From 6-8, join us in celebrating Ann! Free for members, and $15 to non-members. Grab your rollerskates, rollerblades, or come as you are and join us in celebrating Siren Queen Ann's birthday! We'll have local photography James on site snapping pics throughout the event to help Ann celebrate her next trip around the sun! Sign up here!
 
Sunday May 4: Monthly Siren's Social Soiree
This event happens on the first Sunday of the month every month from 2 - 4 PM! It's an opportunity to play around on the poles, lyras, silks, use the studio, or just celebrate in community! Free for members, $10 for non-members. Sign up here!
 
Saturday May 17: KimBurly workshops
This month we are welcoming our first out-of-state instructor to Spinning Sirens Studio, KimBurly! KimBurly is started her pole dance journey more than a decade ago in the club, and today she is a national pole dance and burlesque performer and competitor who specializes in slow, sultry, low-flow movements that do not require leaving the ground. She's teaching 3 Workshops with us:
3 - 4 PM, Intro to Floorwork - Sign Up Here
4:15 - 5:30 - Skrip (Striptease Pole Flow) - Sign Up here
5:45 - 6:45 - Burlesque 101 - Sign up Here
 
xoxo
Spinning Sirens Studio Staff
June / July Drop-In Schedule
What's New?
 
Morning Classes
Join Ann on Monday, Tuesday, Thursday, and Friday mornings at 6:30 AM for Poleates and Aerialates! These quick 45 minute fitness classes are designed to get your heart rate pumping and kick off your day on the right foot!
 
Meet Clarissa!
Clarissa is our newest full-time instructor at Spinning Sirens Studio! She will be teaching Ballet (All Levels) on Thursdays from 7:45 - 8:45 PM, and Brazilian Fusion (All Levels) on Fridays from 4:15 - 5:15 PM!
Upcoming Series Starts
Are you the kind of person who likes a structured, recurring commitment for practicing your skills? Our Series classes might be the place for you! Our Pole Essential Series is a 6-week structured commitment designed to hone in your specific journey and take your pole skills to the next level! Our next set of Pole Series starts in June.

Level 1
No Requisites, all abilities welcome!
Start Date Sat June 7

Level 1.5
Must have 5 of the following: Climb, Sit, Genie, Jasmine, Figurehead, Apprentice, or Chair Spin
Start Date Fri June 6

Level 2:
Must be able to combo at least 3 movements from level 1.5 together
Start Date Thurs June 5
 
On the Horizon
Like to plan ahead? Here's what we've got coming on the horizon this summer!
Friday & Saturday June 27 & 28
Fitness Instructor Training with visiting Instructor Elizabeth Skwiot

Friday 12 PM - 6 PM: Aerialates Instructor Training
(Total Cost $399 - Payment Plans Accepted)
Sign Up Here!

Saturday 8 AM - 6 PM: Cirque-It Training
(Total Cost, $599 - Payment Plans Accepted)
Sign-Up Here!

 Use code SIRENS at check-out to get $50 off either training.
Bundle both trainings for only $999 (Payment Plans Accepted)
Sign-Up Here!

Register and pay in full by May 23 and receive a free NASM Certification!
Plus Size Pole Dancing *and other Apparatuses
Option 1: 10 AM - 12 PM   |||  Option 2: 12:15 PM - 2:15 PM
This workshop is designed for both students and instructors to learn about defining plus size, the importance of instructor diversity, class structure, and lots of spotting techniques! 
**NOTE, if you identify as a plus size pole dancer, send us an email or DM! We have discount codes for all plus size pole dancers interested in attending this workshop!!**
 
Throw that Ass in a Circle (2:30 - 4 PM)
This workshop teaches you how to harness your own power - the power in the ass, specifically - to create momentum for spins around a static pole! - Sign Up Here

Build your Confidence (4:15 - 5:45 PM)
Ditch your insecurities and learn how to feel a little more comfortable on stages! Favorite song requests accepted for freestyles at the end of class. - Sign Up here!


BONUS INCENTIVES!
  • Book 1 Roz Workshop, get half off a 4- class pack or 10-pack open apparatus.
  • Book 2 Roz workshops and get half off an 8-class pack or 25-pack open apparatus.
  • Book all 3 Roz workshops and get a free month all access membership or 1.5 hour private party for free!
Valentia's Vault: A Note from Studio Owner Ann

 May Spotlight: Tricks from A Genie!

 

This month, we’re focusing on Tricks from your Genie—an essential building block in your pole journey! Ann will be sharing videos featuring beginner and intermediate-level shapes and transitions that can be created from the beautiful jasmine shape. These tricks help improve grip strength, endurance, and body awareness while unlocking beautiful new moves!

 

The Genie is a fundamental Level 1 skill, teaching students how to engage their legs and activate their core. This move is a gateway to so many beautiful tricks, making it a crucial part of every beginner’s journey. Want to master your Jasmine and start exploring these tricks? Join us in our Pole Essentials Series Classes or drop into Beg/Int. Pole Tricks and start building your skills today!

 

✨ You can catch these moves and more all month on Ann's Instagram @spinningsirens and don’t forget to tag the studio @spinningsirensstudio in your progress posts! #SpinningSirens #PoleSitMagic 

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Spinning Sirens Pole & Aerial Fitness
7709 147th Street West
Apple Valley, Minnesota 55124
Phone: (952) 607-5366


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