Important: Membership Update |
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🧜♀️We Made Great Changes To Our Membership Tiers! ✨
We’re streamlining everything to give you more value and more ways to move.
🌟 Exclusive Founding Membership Re-opening We are thrilled to announce that we are reopening our Founding Membership for the first 10 new students who sign up!
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The Deal: Get the full Mystic Tides All Access membership for only $100/month.
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Current Members: If you are currently on our $100/month Pole-only membership, we have upgraded you to this $100 Founding membership as a thank you for being with us!!!! Please allow a day or two for the change to take place! Open Seas students, you now have access to all the fitness classes.
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Act Fast: These spots are limited! Once they are filled, the Founding Membership will be replaced by the Mystic Tides All Access rate at $125/month.
🧜♀️ Why Join Our Community? We believe in keeping things simple and flexible for our sirens:
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Classes: We consistently offer 35–40 classes every single week, plus 20–25 Open Studio sessions to help you reach your goals!
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No Joining Fees, No Cancellation Fees, and No Contracts! Manage your membership right in our app!
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Auto-Renewal: Everything conveniently auto-renews on the date you sign up.
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Flexibility: Need time off for illness or travel? No problem—we can pause your membership for up to 3 months - please email the studio to request ann@spinningsirens.com.
Ready to claim your spot or switch your plan? Email the studio with any questions or concerns!
Current Members: If you are currently on our $100/month Pole-only membership, we have upgraded you to this $100 Founding membership as a thank you for being with us!!!! Please allow a day or two for the change to take place! Open Seas students, you now have access to all the fitness classes.
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🔥 Pole Essentials Series 🔥
Ready to level up your strength, confidence, and fitness? Our signature program is back to get you moving! This is a comprehensive 6-week series with 75-minute classes designed to build a rock-solid foundation.
Whether you are stepping into the studio for the very first time or moving up the ranks, we have a spot for you right after the July 4th holiday.
📅 Upcoming Series Schedule:
Level 1 with Ann: Tuesdays at 8:15 PM (Starts July 7th)
Level 1 with Kacie: Saturdays at 11:45 AM (Starts July 11th)
Level 1.5 with Ann: Mondays at 5:00 PM (Starts July 6th)
Level 2 with Kacie: Saturdays at 10:15 AM (Starts July 11th)
💰 Pricing:
Members: FREE!
Non-Members: Level 1 is $69, all others $125
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Shipwrecked! Fall Showcase |
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⚓ Get Ready To Be SHIPWRECKED! ⚓
Prepare to be pulled under by a night of Deep Sea Gothic horror and deadly temptation. Our studio is transforming into a watery purgatory where aquatic tragedy meets the terrifying lure of the abyss. The tide is rising. Will you survive the night, or join the cemetery beneath the waves?
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Date: Saturday, September 19th, 2026
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Theme: Shipwrecked! Deep Sea Gothic
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Vibe: Bone-chilling elegance, undead merfolk, and shipwrecked grit.
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Restriction: 18+ Only
🔥FREE Info Session🔥
Ready to make waves? Our Fall Showcase, Shipwrecked!, is drifting closer, and it’s time to decide if you’re ready to answer the siren’s call. Join us for a Free 1-Hour Info Session to get the lowdown on everything Deep Sea Gothic. No pressure, no commitment—just the facts (and maybe a little inspiration).
We’ll cover performance levels, song selection, costume vibes, and rehearsal schedules. Whether you’re a seasoned performer or a first-time siren, come find out how you can be part of the magic on Sept 19th. See you there! Two dates available.
- Saturday | July 11th | 1-2 PM
🧜♀️ PERFORMER CALL: CALLING ALL SIRENS 🧜♀️
Are you ready to channel your inner dark merfolk? We are looking for Spinning Sirens students to bring the “Tides of Torment” to life in our upcoming showcase! Whether you want to portray the isolated madness of those Lost at Sea or the predatory elegance of an undead sea witch, we want to see your story on the pole.
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Who: Spinning Sirens students only
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Style: Pole only (two poles available); no aerial for this event.
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Limits: Maximum of one solo and one group routine per performer
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Cost: Free to perform!
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Aesthetic: Think wet-look hair, tattered fishnets, dark iridescent scales, and seaweed-draped décor.
Filling out the interest form just lets us know you’re interested in diving into the wreckage with us!
🔗 Ready to haunt the stage? Let us know HERE
🧜♀️ Join a Group Routine
Our group routines are the perfect way to build confidence and chemistry on stage. No need to complete the interest form!
Group Tricks Routine (Sundays | 1:00 PM – 2:30 PM | Jul 26th - Sept 13th): A haunting, beginner-friendly barefoot routine featuring doubles tricks to “Circus Psycho” by Diggy Graves with Ann.
Group Floorwork (Heels) Choreo (Sundays | 2:30 PM – 4:00 PM | Jul 26th - Sept 13th): Slip into your favorite heels and grab your kneepads for an intimate, sexy liquid flow routine to “Harleys in Hawaii” by Katy Perry, led by Bree.
Group Low Flow (Heels) Choreo (Fridays | 8:00 PM – 9:30 PM | Jul 24th - Sept 11th): A low-flow and basework-heavy routine danced to the intense, hypnotic rhythms of “pSyChOsIs” by MYTCH.
🌊 Need Solo Support?
Prefer to fly solo? We have a Solo Performer Prep series (Saturdays | 2:30 PM – 4:00 PM | Aug 1st - Sept 12th) available to help you brainstorm, structure, and polish your individual piece.
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✨ Whether you’re looking to build foundational strength, get comfortable in your heels, or take your training to the air, our new schedule has something for everyone! We are so excited to launch these classes, which will officially go into effect right after the July 4th holiday. It’s the perfect time to reset your routine, challenge yourself, and join our amazing community.
Check out what we have in store for you:
💪 Strength & Flexibility: Master your splits, backbends, and core stability with Ann.
☁️ Aerial Arts: Soar with Jacki, Riley, and Laura in our silk, chain, and lyra classes.
👠 Choreo & Flow: Find your confidence and rhythm in our signature heels workshops with Nicki, Laura, Bree, and Kacie.
See the full post on Instagram HERE |
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Upcoming Events & Workshops |
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☀️ Tricks & Trees: July Siren Social Gathering! 🌲✨
We are taking the fun outside! It’s time for our July social meetup. We are setting up under the open sky for an afternoon of play, photos, and community vibes.
Here are all the details you need to know:
🗓️ When: July 5th from 3:00 PM – 5:00 PM
📍 Where: Casperson Park (19720 Juno Trail, Lakeville, MN 55044)
🌲 What we’re bringing: The stage pole / lollipop lyra will be set up and ready for you to play on!
🥸 Who is invited: Everyone! Bring your friends, family, and your dogs (they must be on a leash per park rules).
💵 Cost: Free for Siren Members, $10 for non-members (everyone must sign a waiver)
Come hang out, try some spins, take some epic outdoor photos/vdieo, and just enjoy being social with the Siren community.
🌦️ Weather Note: This event is weather-dependent. If the skies decide not to cooperate and it rains, we will move the entire gathering back to the studio so we can still hang out and play!
Can’t wait to see you all there! |
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Ready To Get Bendy Upside Down? 🤸♀️✨
Join our special Inverted Bendy Shapes 75-minute workshop with Ann! This Level 2+ class is perfect for intermediate students who want to take their flexibility-based pole skills to the next level. We’ll focus on improving flexibility, refining technique, and finding deeper expressions of gorgeous shapes.
Explore moves like:
- ✨ Allegra & Jallegra
- ✨ Inverted Ballerina
- ✨ Broken Doll Variations
- ✨ Choker Jade
- ✨ And more bendy inverted positions!
Our goal is to create longer, cleaner lines while enhancing your bendy skills.
Prerequisites:
✅ Solid Invert
✅ Outside Leg Hang
✅ Inside Leg Hang
We are offering this as a special workshop on two upcoming dates only!
🗓 Saturday, June 20th | 11:30 AM
🗓 Saturday, July 25th | 2:15 PM |
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🍭New Summer Tricks Collection🍬
🎪🍭 The Midsummer Siren Collection is heading out, and the Candy Carnival Drop-In Tricks Series is rolling into town for July, August & September!
Designed for Levels 1.5+, this sweet summer series features six specialty classes ranging from spins, climbs, genies, jasmines, sits, and straddles to spinverts, leg hangs, and flexy pretzel shapes.
✨ The best part? Every class repeats once each month, but the content is different every time. Take the same class in July, August, and September and learn new shapes, transitions, and progressions at every session.
🍿 Midway Magic (Levels 1.5+)
Tilt-A-Whirl Spins & Climbs
Cotton Candy Genies & Jasmine Shapes
Funhouse Figureheads & Showstopper Sits
Banana Splits & Cheeky Straddles
🎡 Daredevil Feats (Levels 2+ / 2.5+)
Spinverts & Chopper Candy
Lollipop Leg Hangs
Twizzler Twists & Pretzel Shapes
Build your own summer adventure—drop into one class or join us all season long!
📅 View the July–September schedule and reserve your spot in the app. Spaces are limited! 🍭✨
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🌪️✨Ready For Something Totally New 🌪️✨
Our Pole Straps Workshops are officially here! By using a dedicated hand-loop attachment, you’ll explore breathtaking new pathways and bypass the usual limits of grip strength. This means more time in the air, seamless transitions, and that gorgeous feeling of pure suspension and flight.
It’s the perfect casual "playtime" session to learn floaty new spins and create stunning shapes in a low-pressure, social environment. Come hang out, try a new style, and capture some incredible new content for your feed! 📸
The Details
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Sunday, June 28th | 3:00 PM – 4:30 PM
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Sunday, July 12th | 3:00 PM – 4:30 PM
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Duration: 90 Minutes of flight time.
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Capacity: Strictly limited to 6 spots per session for maximum pole time!
What to Know
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The Vibe: Super fun, highly social, and definitely harder than it looks!
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Experience: Basic pole experience is strongly encouraged to get the most out of the session.
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The Perk: Save your grip strength while still mastering impressive, gravity-defying shapes.
Ready to fly? Secure your spot at the link below or via our bio!
Sign Up HERE
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