Mid - November 2025 Update |
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Hi Sirens! 🧜♀️ Here's What You Can Find In This Newsletter!
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Upcoming Events & Workshops |
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💞 Pole Doubles Workshop Series 💞
4-Week Series | Mondays @ 8PM | Dec 1–22
Ready to double the fun? This beginner-friendly workshop series is all about teamwork, creativity, and connection! You’ll explore spins, shapes, and transitions with two people on one pole — no invert required, just be able to hold a sit, basic climb, have some balance, and trust.
✨ What to expect:
• Week 1 – Doubles spins & basic doubles shapes
• Week 2 – Mirror shapes & synchronized doubles (matching shapes without weight support)
• Week 3 – Mixed pole shapes
• Week 4 – Dynamic (moving) tricks & transitions
The biggest challenge with doubles isn’t just hitting the shape — it’s finding creative ways to get in and out of moves or link transitions together. That creative exploration is exactly what makes doubles so fun (and what we love most about it)!
🤍 This series is great for those new to doubles or looking for inspiration for a future routine. Communication is key — and that’s what makes it magical.
Join us!!!!! You don't need to have a second person to sign up! This workshop will be interactive and collaborative!!!!! |
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✨Beginner Pole Essentials Series✨
Ready to trade boring reps at the gym for spins, tricks, and real confidence? 💪💃
Join our 6-Week Beginner Pole Essentials Series and discover how strong and graceful you really are. No experience needed — just bring your curiosity (and maybe a little attitude 😉).
🌙 Starts: Monday, Nov 17th
🕕 Time: 6:30 PM (75 min)
📍 Where: Spinning Sirens (Apple Valley, MN)
💸 Cost: $69 Promo Code 69SERIES at checkout!
Your new favorite workout is waiting. Visit spinningsirens.com to sign up. |
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✨🎉 Calling All Swifties! Are You Ready For It? ⭐👠
It’s time to channel your inner Taylor and step into the spotlight —
Siren style!
We’re hosting another performance opportunity!!!
- WHAT: ✨Siren Session: Taylor’s Version✨
- WHEN: January 17
- INFO SESSION: Nov 2 at 4:30 PM
or Nov 8 at 4:00 PM
Yep, a Taylor Swift–themed night of pole & aerial performances where every song tells a story (with a little glitter and grip). ALL POLE LEVELS WELCOME, and yes, you may be in more than one act!!!!
🎤 SOLO + DUO PERFORMERS
Want to perform your own Taylor moment?
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Must dance to a Taylor Swift song — first come, first served on song choices
- Must be a Siren Student (members will get priority on song choices)
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Any apparatus welcome (pole, lyra, trapeze, hammock, etc.)
- Can be solo or grab a friend(s) and create your own routine
- Performers must complete one November and one December check-in with Ann or Kacie
👯♀️ GROUP ROUTINES
Its NOT TOO LATE to join the fun without going solo! Of course you and a friend(s) can create your own routine BUT if you want a "done for you" choreo, jump into one of our two staff led group routines!!!! You’ll can be part of one of our two themed group pieces:
To participate, you must attend at least 6 of the 8 scheduled rehearsals.
👉 If interested reach out to Ann via text 952-607-5366 ASAP
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🎄✨ Naughty or Nice: Social Media Content Creation Party ✨🎄
November's Siren Social Gathering will be EPIC! Get ready to sleigh your content game! Join us on Saturday, Nov 23 at 3 PM with 3 hours of time blocked off for holiday-themed creative photos, videos, and social media magic — mermaids, elves, and sexy Santa vibes included.
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Pose with props and festive setups
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Strike it with our Bad Santa (hint: it’s our very own Ann Huddock!)
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Play in a floor full of snowballs for extra holiday fun
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Capture your own creative photos and video content for your socials
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Dress up, get playful, and make this your most magical content yet!
This is your night to shine — don’t miss it! 💖📸
💖 Pricing: Free for members | $25 for non-members
📲 Book in the app: HERE
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✨ November Holiday Hours at Spinning Sirens! ✨
We’re keeping the studio open through the upcoming Thanksgiving holiday weekend so you can still get your pole, aerial, and strength fix in between the feasting 🦃💪
Come sweat, stretch, and spin with us before (or after) the turkey coma hits!
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🔥 New Instructor Alert! 🔥
Meet Coach Erica — a self-proclaimed exercise enthusiast who believes every workout should be
fun and
challenging. With experience in running, CrossFit, weightlifting, personal training, and nutrition coaching, she brings serious fitness firepower to every class.
Erica takes a holistic approach to movement, helping you build strength and confidence both on and off the pole. After starting her own pole journey just over a year ago, she’s proof that dedication (and a little bit of sweat) can flip your world upside down — literally.
💪 Starting December:
Get Strong AF + Handstands with Coach Erica!
Ready to get stronger
and take your handstands to the next level? This strength + conditioning class blends calisthenics, pole-specific drills, and core control work to help you nail those inversions like the badass you are.
✨ All levels welcome — just come ready to get strong AF.
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🧜♀️✨Great News, Sirens! 🧜♀️✨
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