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Oct 2026 Updates

Hi Sirens! πŸ§œβ€β™€οΈHere's What You Can Find In This Newsletter!

  • Winter Pole Essential Series - Starts Nov 15th
  • PSO Sagittarius Virtual Championships

  • Upcoming Events/Workshops

    • Oct 18th: Moonlight & Mischief: Halloween Chair Dance Experience 
    • Oct 24th: Bootylicious Twerk
    • Oct 25th: Tides of Temptation Halloween Choreo
    • Nov 10th: PowerPlay: Hardstyle Choreo with Erin Nicole (+ 3 more dates)
    • Nov 15th: Siren Social Gathering: Friendsgiving (Chili, Pie, Movie, Pole)
    • Dec 6th: Naughty Or Nice: Social Media Content Creation Party
    • Dec 3-17th: Pole X Sling 3-Week Series
    • Dec 4-18th: Kinetic Kips & Combos: Kips, Drops, & Basework Combos Series
    • Dec 6-20th: Kiss From A Rose: 3-Week Flying Pole Choreo Series
Pole Essentials Series
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πŸŽ‰6-Week Pole Essentials SeriesπŸŽ‰

 

Our signature 6-week Pole Essentials Series is designed to help you progress with consistent coaching in a supportive small-group environment. Whether you’re touching a pole for the very first time or building on the skills you already have, we have a series to help you reach your next level!

 

✨ The next round starts Sunday, November 15th!

 

πŸ“… Upcoming Series Schedule

Beginner
Level 1: Sundays, 2:15–3:30 PM with Renae
Level 1: Wednesdays, 8:15–9:30 PM with Ann
Level 1: Saturdays, 12:45–2:00 PM with Alyssa

 

Higher Beginner
Level 1.5: Sundays, 12:45–2:00 PM with Ann
Level 1.5: Saturdays, 2:15–3:30 PM with Alyssa

 

Intermediate
Level 2: Fridays, 7:45–9:00 PM with Kacie
Level 2.5: Sundays, 11:15 AM–12:30 PM with Ann

 

Advanced
Level 3 & 3.5: Start Jan 2027 - drop in classes on Monday nights

 

✨ Pricing (6-Week Series / 75-Minute Classes)

Members: FREE (let us know if you have issues signing up)
Level 1: $69
Levels 1.5–2.5: $125

 

Not sure which level is right for you? Check out our level guide or ask Ann or Kacie for help choosing the best fit.

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Upcoming Events & Workshops
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πŸŒ™πŸ–€ MOONLIGHT & MISCHIEF: HALLOWEEN CHAIR DANCE EXPERIENCE πŸ–€πŸŒ™


Angel is BACK! 😈 Get ready for an unforgettable afternoon of sexy Halloween fun, sultry chair dance, and a whole lot of mischief.

Learn a FULL chair dance choreography from start to finish and spend the afternoon feeling confident, sexy, and downright irresistible.

πŸ–€ Wear your heels
πŸ–€ Dress SUPER sexy β€” think Halloween temptress, dark glamour, mysterious & wicked
πŸ–€ No chair dance experience necessary
πŸ–€ Come ready to let loose, have fun, and turn up the heat

 

πŸ—“οΈ  Sunday, October 18 | 2–4 PM

πŸ’° $45 Non-Members | $38 Members

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πŸ‘ Bootylicious Twerk Choreo πŸ‘

Beginner friendly twerk choreo class. At the beginning of class, I go over some of the twerk moves we will learn in our dance and twerking technique for you to practice at home as well. β—‘Μˆ

πŸ—“οΈ: Saturday October 24th AND Saturday November 21st
⏰: 4pm-5pm
🎢: Big Ole Freak by Megan Thee Stallion (Saturday October 24th)
πŸ‘š: Loose fitted clothes (or booty shorts) that make you feel sexy while allowing for the booty to jiggle, kneepads, and sneakers (or barefoot) is fine for this class.

πŸ’΅: $15 for members / $25 for non members
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πŸŽƒπŸ–€ HALLOWEEN CHOREO WITH BREE πŸ–€πŸŽƒ


Step into the shadows for a dark, seductive Halloween pole routine! This 75-minute Level 1+ class blends hauntingly beautiful choreography with slinky floorwork, alluring heel techniques, and plenty of spooky-season attitude. πŸ•·οΈπŸ–€

Come dressed to kill in your favorite dark, sexy Halloween look and bring your heels + kneepads for all those floor transitions!

πŸ“… Sunday, October 25
⏰ 5:00 PM
πŸŽƒ Level 1+ | 75 minutes

✨ FREE for Spinning Sirens members
πŸ’° $30 for non-members

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πŸ”₯ POWERPLAY: HARDSTYLE CHOREO πŸ”₯


Ready to turn up the intensity? Join guest instructor Erin Nicole from Studio 33 (@erinncreatespole) for a 75-minute hardstyle heels choreography class packed with rhythm, attitude, hard-hitting energy, and floorwork.

We’re offering two levels so you can choose the experience that fits you best! πŸ’₯

πŸ”₯ BEGINNER
Perfect if you’re newer to heels or hardstyle choreography. You’ll learn a fun, fierce routine while building your heel skills and getting comfortable with the raw, grounded movement that makes hardstyle so damn good.

πŸ“… Tuesday, November 10 β€’ 7:30 PM
πŸ“… Monday, November 23 β€’ 7:30 PM

πŸ”₯ HIGHER BEGINNER / INTERMEDIATE
Ready to push yourself a little further? This class brings more challenging movement, transitions, and choreography while keeping the same hard-hitting energy.

πŸ“… Saturday, December 5 β€’ 5:00 PM
πŸ“… Saturday, December 19 β€’ 5:00 PM

Boots are preferred, but sandals are welcome
Kneepads strongly recommended
Choose your level and come ready to work!


Members: $27
Non-members: $40 

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πŸ‚ NOVEMBER SIREN SOCIAL: FRIENDSGIVING! πŸ‚

 

Join us for an easygoing evening of pole, food, a feel-good holiday movie, and great company! Bring a pot of chili to share, a pie or fall dessert, or absolutely nothing at allβ€”just come hang out with your fellow Sirens. We’ll provide the chili toppings, bowls, spoons, and all the fixings while Kelly projects a classic holiday movie on the wall. Stay for the whole evening or drop in whenever you can!

 

πŸ“… Sunday, November 15 | 4–7 PM
πŸ’° FREE for members β€” $10 for non-members!

 

🍲 Bring chili, a fall dessert, or just yourself!
🎬 Pole, eat, relax, and enjoy some Siren time.
πŸ₯³ Help us celebrate Kelly’s birthday!

 

πŸ’œ Come hungry, get comfy, and spend some time with your Siren family. We can’t wait to see you there!

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πŸŽ… NAUGHTY OR NICE: SANTA’S LITTLE SIREN! πŸŽ„

 

Get ready to sleigh your content game at our December Siren Social! Join us for a holiday-themed social media content creation party packed with festive photos, fun videos, mermaid magic, sexy Santa vibes, and plenty of holiday mischief. Pose with festive props and holiday setups, strike a pose with our very own Bad Santa (aka Ann Huddock!), play in a floor full of snowballs, and capture creative photos and videos for your socials.

 

πŸ“… Sunday, December 6 | 4:30–6:30 PM
πŸ’° FREE for members β€” $10 for non-members!

 

Dress up as naughty, nice, or somewhere in between!
Bring your phone and get ready to create some festive content.
Come pose with Bad Santa and make some holiday magic!

 

πŸ’‹ Grab your holiday looks, bring your creativity, and get ready to sleigh! This is one Siren Social you won't want to miss!

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✨ POLE + SLING: FLOW & FLEXIBILITY! ✨

 

Ready to try something a little different? Join Bree for a fun 3-week series combining flowing pole transitions with the aerial sling! You’ll learn creative combos while exploring how to move between the pole and sling, using both apparatuses for support along the way. Expect cute shapes, fun splits, and plenty of opportunities to play with your flow!

 

πŸ“… Thursdays | 8:00 PM | December 2–17
πŸ’° $69 for the series β€” FREE for members!

 

🩰 Wear longer shorts or pants to keep your legs comfortable while working in the sling.

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πŸ’œ KENETIC KIPS & COMBOS! πŸ’œ

 

Ready to level up your floorwork? Join Kacie for Kinetic Kips & Combos: Kips, Drops & Basework!

 

This series explores beginner-friendly kips, drops, and mini basework combos to add to your pole flow. We’ll cover progressions, modifications, conditioning, and safety considerations for higher-level drops and spins so you can build skills with confidence.

 

πŸ“… Fridays | 6:40 PM | December 3–17
πŸ’° $69 for the series β€” FREE for members!

 

πŸ‘  Heels and kneepads are required; boots are recommended. Wear sweats or athletic pants if you like, because we may be doing plenty of sliding!

 

✨ Ready to build your skills and add some new tricks to your flow? Book your spot in the Spinning Sirens app! Spots are limited, so don’t wait!

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🌹 A KISS FROM A ROSE: FLYING POLE CHOREO 🌹

 

Ready to take your pole flow off the floor? Join Ann for a three-week flying pole choreography series set to Jeris Johnson’s gritty, high-energy remake of β€œKiss From A Rose.” You’ll learn a complete, hard-hitting routine featuring dynamic aerial combinations, grounded floorwork, the thrilling momentum of an unanchored flying pole, and partner doubles sequences woven right into the choreography.

 

πŸ“… Sundays | December 6–27
πŸ’° $69 for the series β€” FREE for members!

 

⚠️ Level 2+ required. Previous pole or aerial experience is necessary. You must be comfortable climbing, holding a pole sit, and inverting from the ground without assistance.

 

πŸ–€ Wear fitted, non-stretchy clothing such as jeans and a long-sleeved top to protect your skin and work safely with the flying pole. Socks are optional.

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Spinning Sirens Pole & Aerial Fitness
7709 147th Street West
Apple Valley, Minnesota 55124
Phone: (952) 607-5366


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