Hi Sirens! 🧜♀️ Here's What You Can Find In This Newsletter!
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Upcoming Events & Workshops |
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✨🎉 Our FIRST EVER Student Showcase Is Happening Soon! 🎉✨
Join us as Spinning Sirens students and staff take the stage for an unforgettable evening of pole and aerial performances. 🌙💫
📅 Saturday, Sept 27th 3-5PM
📍 Spinning Sirens Studio, Apple Valley MN
🎟 Tickets are FREE (but a $5 donation is recommended to support the studio and students).
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Our Pole Essentials Series Is Back—FREE For All Spinning Sirens Members or $125 For Non-members ✨
This is the ultimate path for building strength, confidence, and tricks on your pole journey.
📅 Class Options:
Level 1 | Kacie – Fridays 5:15–6:30 PM | Starts Oct 3
Level 1.5 | Ann – Sundays 11:00 AM–12:15 PM | Starts Sept 28
Level 2 | Kacie – Saturdays 11:30 AM–12:45 PM | Starts Oct 4
Level 2.5 | Ann – Thursdays 6:45–8:00 PM | Starts Oct 2
👉 Swipe left to see our flowchart and find your perfect level!
💖 Level 3 coming in 2026! Advanced students can continue training now with:
Pole Precision with Nicki – Tuesdays
PoleCraft with Bree – Thursdays
+ Private Lessons with any of our pole instructors
📲 Spots are limited—reserve yours now in the Vagaro app!
💡 Q&A: Pole Essentials Series
Do I have to attend all 6 weeks?
Nope! We ask that you commit to at least 4 of the 6 classes so you can make progress with your level.
What if I miss a class?
There are no refunds for missed sessions, but with instructor approval, you may schedule a suitable replacement drop-in class to keep up with your training.
Is this beginner-friendly?
Absolutely! Level 1 is perfect if you’re brand new to pole. Higher levels are there when you’re ready to advance. Not sure what level is right for you? Check out our flowchart or ask our instructors!
Do I *need* to bring heels?
Nope. You can train barefoot, in socks, or in heels—whatever feels best for you.
Who is this for?
Anyone who loves tricks, wants to build aerial strength, and is ready to level up their pole sport journey! |
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🖤✨ It’s Almost Sexy Witch Season at Spinning Sirens ✨🖤
October is stacked with spooky, sultry workshops you don’t want to miss:
🎃 Hexed and Hot: Halloween Photoshoot with Clockwork Steve
📸 Saturday, Oct 5 | 4–6 PM
Costumes optional — optional props provided. Steve will capture your hauntingly beautiful poses.
💀 $25 members | $45 non-members
⭕ Sensual Lyra Workshop with Guest Instructor Sandra
💋 Saturday, Oct 12 | 12:30-2 PM
Explore sultry movement and sensual shapes on the lyra — perfect for unlocking a new side of your aerial artistry.
🖤 $22 members | $30 non-members
🪄 Bewitching Pole Tricks: A Content Creation Night with Ann
🦇 Saturday, Oct 18 | 6–8 PM
This all-levels workshop blends pole tricks, sultry transitions, and wicked styling — perfectly designed for creating scroll-stopping social media content.
🖤 FREE for members | $30 non-members
🔥 Own It: Chair Dance Experience (Halloween Edition) w/ Guest Instructor Angel
🪑 Thursday, Oct 24 | 7–9 PM
Spicy chair choreo to summon your confidence and awaken your power. Beginner-friendly and heels encouraged!
🎃 $35 members | $40 non-members
🖤 Sinister Seduction: Where Dark Magic Meets Deadly Heels with Nicki Che
👠 Sunday, Oct 26 | 7–8:30 PM
An all-levels choreo workshop with fierce heelwork, floorplay, and full Halloween energy.
💀 $27 members | $40 non-members
🕷️ Costumes, confidence, and a little bit of dark magic highly encouraged. Spots are limited — don’t ghost on these! |
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✨ Sirens, It’s Finally Here! ✨
Spinning Sirens merch is officially LIVE! 🧜♀️💖
🛍️ Order on demand – no waiting, no big markups
🎨 Customize your favorite designs
💸 Affordable and fun (just like us)
💪 Every purchase supports your local studio
Dive into our collection and rep your Siren pride anywhere!
Visit Our Online Store (or find it right on our website 🌊)
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A Note from Studio Owner Ann |
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🌊 Why Do I Need to Warm Up Before Pole?
At Spinning Sirens, we love diving right into the fun stuff—spins, climbs, tricks, and flows that make you feel like a powerful, glittering mermaid. 🧜♀️ But before we hit the pole, there’s one ritual we
always honor: the warm-up.
Skipping a warm-up is like cannonballing into icy water—you might make it, but your body won’t be happy about it. A good warm-up gets your muscles, joints, and mind ready for the magic to come.
Why Warming Up Matters:
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Injury Prevention 🛡️ – Pole challenges your shoulders, wrists, hips, and spine. Warming up reduces the risk of strains, tweaks, and overuse injuries.
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Better Performance ⚡ – Warm muscles fire more efficiently. That means stronger climbs, smoother spins, and cleaner tricks.
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Flexibility Boost 🧘 – Circulation and mobility improve once your body’s awake. This helps you move deeper into stretches and shapes safely.
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Mindset Shift 💖 – Warm-ups aren’t just about the body. They’re a mental switch—your chance to leave the day behind and focus fully on your training.
How Long Should You Warm Up?
This depends on your level and what you’re planning to train.
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Beginners → 5–10 minutes is usually enough. Think light cardio, shoulder rolls, hip circles, and a few dynamic stretches. You just need to get warm, mobile, and focused.
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Intermediate to Advanced → More time, more detail. A longer warm-up is crucial because advanced tricks demand greater strength, control, and mobility. Complex moves put extra stress on your neuromuscular system, joints, and connective tissues. Skipping this step could mean struggling through your training—or worse, sidelining yourself with an injury.
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Ann’s Reality Check → Our studio owner, Ann, is no stranger to marathon warm-ups. Her personal warm-ups often last 30–45 minutes before even touching advanced pole work. Why? Because prepping thoroughly allows her to push harder, move safer, and progress faster. Think of it as insurance for your body—and an investment in your pole journey.
What’s Next?
Warm-up videos will be added soon to our Siren Skills Tracker. You’ll be able to follow along, learn proper prep for every level, and keep your body safe and ready for success—whether you’re brand-new or leveling up to advanced tricks.
✨ Bottom line: A warm-up isn’t wasted time. It’s the
foundation of your training. Take it seriously, and you’ll feel stronger, move better, and keep your pole journey sustainable for years to come.
See you in class, Sirens—warmed up, glowing, and ready to slay. 💕
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Why Do I Need to Warm Up Before Pole?
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✨ Student Spotlight: Megan Scully ✨
Megan Scully joined Spinning Sirens in July and has quickly become an inspiring part of our community. She was looking for a way to build strength and mobility that wasn’t just lifting weights, and she found exactly that here—a form of training that feels both empowering and creative.
Her favorite apparatus so far has been the silks, where she enjoys the unique challenge and flow they bring. But she also loves pole tricks class, especially the feeling of learning new skills and noticing her strength grow week by week. Megan’s current goal is to master her invert by the end of the year, and she’s putting in the hard work to get there.
Training has already made a big impact in her life outside the studio, boosting her confidence and helping her feel stronger, more capable, and proud of what her body can do. Megan says the support she’s received from instructors and fellow students has been a huge part of her journey, making Spinning Sirens feel like a truly welcoming and uplifting community.
We’re so proud to celebrate Megan’s progress and positivity this month! You can follow along with her journey on Instagram at @meg_scully1.
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